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Fitness Coaching

Personalised programs that guarantee your training is always on point

Nutrition Coaching

Sustainable nutrition coaching to get you results while eating foods you love

Lifestyle Coaching

Making sure you never have to give up your social life to get fit

Education

Teaching you everything you need to maintain your health and fitness for life

Nutrition Guides

Nutrition ebooks to help you cook up a storm

Support & Accountability

Unwavering support and accountability to ensure you never give up

How I Coach

Support and accountability in your pocket

My comprehensive training app is like having a personal trainer in your pocket. With round-the-clock support and accountability, you'll have everything you need to stay on track and crush your goals.

Some of the app's features include:

Personalised dashboard with goals, daily tasks, achievements and more
Interactive calendar where you can see all of your past, present and future training sessions and tasks
Detailed summaries of your training program and workouts, with video tutorials of every exercise
Chat tool where you can access me for feedback 24/7

You'll also receive:

Weekly check-in surveys that assess your fitness, nutrition and lifestyle progress, as well as other health indicators that may affect your progress, such as sleep, stress and exhaustion
Detailed weekly check-in feedback to help you stay on track and smash your goals
Exclusive access to my database of health and fitness mini-lessons where you will learn everything you need to know to stay in shape for life
Access to my Whatsapp community group where additional education content is delivered weekly

About Matt Redman

I have been a Personal Trainer since 2010 and have transformed the lives of countless clients in this time. With a tertiary education in Exercise Science and Australian certification as a Level 2 Strength & Conditioning Coach, I possess the education and experience needed to provide the highest level of coaching to my clients.

Since 2010, I have also been a High School Teacher and am nationally certified as a 'Highly Accomplished Teacher' - an advanced certification that less than 1% of teachers in Australia have attained. My experience as a teacher enables me to provide high quality education to my clients, delivering complex information regarding training and nutrition in a manner that is easy to understand.

In my coaching model, I utilise a three-pillar method to help clients achieve BIG results while finding balance between training, nutrition and lifestyle. When being coached by me, you will achieve your goals without having to sacrifice your social life or the foods you love. Better yet, I will teach you everything you need to know to stay in shape for the rest of your life!

Matt dropped 12kg in 20 weeks and stacked on lean muscle.

Andrew lost 8kg in 10 weeks and got 6-pack ripped.

AM shed 6kg of body fat and increased his lean muscle mass.

Trent lost 6kg in 8 weeks and stacks on lean muscle.

Zach lost 13.5kg in 16 weeks and built some solid lean mass.

Nick dropped 11kg of body fat in 16 weeks and has maintained it for months now.

David shed 13kg of body fat and won is fight against the dad bod.

Brogan dropped 7kg in 10 weeks and got her pre-pregnancy body back.

Olivia dropped 6kg and is fitting clothes she hasn't worn in years.

Mai dropped 10kg and bought a whole new wardrobe.

Lybell lost 10kg of body fat has more muscle tone than ever.

Emilie lost 6.5kg and became stronger than she had ever been.

Ally lost 28kg in 9 months and completely transformed her life.

Chantelle lost 9kg and transformed her physique.

JP dropped 9.6kg in 16 weeks and is more confident than ever.

Anthony lost 14kg in 12 weeks and made BIG strength gains in the gym.

Mitch lost 8kg of body fat and built a strong physique.

James lost 12kg and built a sustainable training and nutrition plan.

Nick dropped 11kg in 16 weeks and has packed on lean muscle.

Matt dropped 12kg body fat in 20 weeks and packed on some serious muscle.

Zac Zammit

Matt’s online coaching helped me get in shape for my wedding. He tailored multiple programs of exercise and dieting to my body specific needs and pumped out great results over 6 months. I look the best I ever have, ready for my wedding, thanks to Matt. Absolute legend and great to work with. Cheers for the hard work and dedication to my goals Matt!! Keen to keep working with you.

Emily Huynh

Can’t recommend Matt as a PT and online coach enough. I have trained with Matt as a PT client in the past and as an online client. His approach to diet and fitness is holistic and sustainable. He keeps you accountable but also allows flexibility in his plans to enjoy life and have a balanced lifestyle. Matt is always approachable and promptly replies to any questions quickly. Thanks Matt!

Morgan Dudley

I have tried endless ways to lose weight and improve my fitness in recent years but nothing really stuck until I started working with Matt through his online personal training service. Since working with him I have noticed my mental and physical health has improved and I have even noticed a reduction in my chronic lower back pain. Matt always responds promptly and takes an active interest in each workout and program that I complete. The online option gives me the motivation and accountability to keep me showing up regularly at the gym. I am keen to smash out the next goal with you Matt!

Tran Vuong

Highly recommend Matt as a coach. Matt is supportive and very knowledgeable, making training and diet seem not only hassle free but without giving up on the good things. His coaching also takes into consideration work commitments so is tailored. There are no extreme dieting methods, so everything is sustainable long term and the benefits are definitely showing. Thank you!

Jason Dudley

I highly recommend Matt Redman Fitness to anyone looking for help with their fitness goals. Matt is far more qualified and knowledgeable than the average PT. He is a motivated and involved trainer who will push you and keep you accountable in a friendly and engaging way. I have particularly enjoyed his online workout program, which he has designed perfectly for my particular circumstances (which include that i am rather time poor). I have been hitting my goals quickly and from the outset!!

Christina Taing

Highly recommend Matt Redman Fitness! Matt is very attentive and encouraging. He really helps assess your goals and tailor a personalised program based on your lifestyle. I have gained strength and have progressed a lot via his online coaching. Thanks for all your help and hard work Matt!

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